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team training

Freedom Life Fitness has an entire staff of personal trainers with the knowledge to meet your fitness goals. Whether you are training for an event or trying to lose weight, we can design a program specifically for you!




No Limit MMA is a variety of kickboxing, wrestling, and Brazilian jui jitsu. Coaches help with all levels from Beginners, armatures, and even professionals. On a fitness level, it’s also a great workout!

FLF Baseball and Softball academy offers an indoor batting cage facility. Coaching services also available for pitching, batting, etc.

FLF Academy

JUNE 2017
​​NEW Class Schedule

Announcing our new schedule loaded with a variety of motivating  classes at convenient times. 

Are you looking for a fitness gym that offers modern equipment and a friendly and inviting atmosphere?  Whether you are an elite athlete or never been inside a gym before, we want you to be part of our gym family.  We have room for everyone - no matter your age, level, or goal.

Located in South Hill, VA, our  gym  has an open floor plan with high ceilings,  natural light, and plenty of space.  Along with our ideal location, we offer plenty of parking  and free wifi.

FREEDOM LIFE FITNESS offers more than 10,000 square feet of floor space, housing  25+ pieces of cardio equipment, along with  a big  selection of free weights, machines, and fitness classes.

The gym offers multiple  fitness classes per week  in our spacious group fitness studio.  With a team of certified personal trainers, the gym offers a range of health and wellness options to help conquer your fitness goals.


Freedom Life Fitness, a locally-owned business,  was founded by gym owner Brian Daniel.  OUR MISSION is to make our community a happier, healthier place to live.  In the past 15 years a lot has changed – our location, equipment, and services.  But, one things remains unchanged – our dedication to bringing you a safe and accessible workout center  for all of your fitness needs.