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LATEST NEWS
team training
Freedom Life Fitness has an entire staff of personal trainers with the knowledge to meet your fitness goals. Whether you are training for an event or trying to lose weight, we can design a program specifically for you!
TRAINER STAFF
NO LIMIT MMA
WELCOME
No Limit MMA is a variety of kickboxing, wrestling, and Brazilian jui jitsu. Coaches help with all levels from Beginners, armatures, and even professionals. On a fitness level, it’s also a great workout!
FLF Baseball and Softball academy offers an indoor batting cage facility. Coaching services also available for pitching, batting, etc.
FLF Academy
JUNE 2017
NEW Class Schedule
Announcing our new schedule loaded with a variety of motivating classes at convenient times.
Are you looking for a fitness gym that offers modern equipment and a friendly and inviting atmosphere? Whether you are an elite athlete or never been inside a gym before, we want you to be part of our gym family. We have room for everyone - no matter your age, level, or goal.
Located in South Hill, VA, our gym has an open floor plan with high ceilings, natural light, and plenty of space. Along with our ideal location, we offer plenty of parking and free wifi.
FREEDOM LIFE FITNESS offers more than 10,000 square feet of floor space, housing 25+ pieces of cardio equipment, along with a big selection of free weights, machines, and fitness classes.
The gym offers multiple fitness classes per week in our spacious group fitness studio. With a team of certified personal trainers, the gym offers a range of health and wellness options to help conquer your fitness goals.
Freedom Life Fitness, a locally-owned business, was founded by gym owner Brian Daniel. OUR MISSION is to make our community a happier, healthier place to live. In the past 15 years a lot has changed – our location, equipment, and services. But, one things remains unchanged – our dedication to bringing you a safe and accessible workout center for all of your fitness needs.